Catch it at Palmerton this weekend
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 | The first thing you need to know about the Ape Hanger is that it's one of the rarest — and most difficult — obstacles on the race course.
Next, it's a three-part challenge.
Step 1: Jump to and climb up a rope hanging over muddy water.
Step 2: Using only your hands, climb up and down an angled monkey bar ladder.
Step 3: RING THAT BELL and drop into the water below.
Last thing you must know: you can race the Ape Hanger THIS weekend at Palmerton. | | Thanks to the Obstacle Completion Log, tracking the results of your obstacles is easier than ever.
Following the race, simply sign into your Spartan account, mark the results of each obstacle with a completed or failed, and see how you stacked up against the field.
Use this feature to better prepare for specific obstacles, boost your training, and gain confidence for the next race. | | | | | | | |
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