OnewsO: Self-Care > Stress

Friday, October 28, 2022

Self-Care > Stress

The Lift - Volume 23

Tonal.com The Smartest Home Gym

Strength to Beat the Stress. If you're feeling stressed right about now, you're not alone. We're on the cusp of the holiday season and between shuttling kids to school and soccer practice, trying to meet endless work deadlines, and planning for the emotional and financial holiday rollercoaster, there's a lot on our plates. In times like these, we tend to put ourselves on the backburner. But this is when you want to make sure you're taking care of yourself, so you have the stamina to get through this busy season. Listen to your body's cues, prioritize rest, and make it easy for yourself to get in your workouts—even light movement can help release those feel-good endorphins that minimize stress. Lastly, do a little weekly meal prep to avoid skipping meals or reaching for a less-than-nutritious option when your schedule is packed. We've got some tips and recipes below from lawyer-turned-cookbook author Nicole Modic, plus a few moves to help you stay strong for the season. While busy season can be unavoidable, stress is not about to get the best of you.

7 Meal Prep Tips That Will Help You Eat More Intuitively + 2 Recipes to Try Now. Read more at https://www.tonal.com/blog/meal-prep-tips/

9 At-Home Glute Exercises That Will Get Your Butt in Gear. Read more at https://www.tonal.com/blog/at-home-glute-exercises/

Suffering From Lower Back Pain? These 10 Exercises Can Help. Read more at https://www.tonal.com/blog/best-exercises-for-lower-back-pain/

Can You Have Tonal in an Apartment? Here's What Members Say. Read more at https://www.tonal.com/blog/tonal-apartment-home-gym/

Hudson Haws Was Paralyzed Playing Football. Now, He's Finding His Strength. Read more at https://www.tonal.com/blog/tonal-transformation-hudson-haws/

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