OnewsO: Excuses? They Don’t Live Here

Saturday, February 25, 2023

Excuses? They Don’t Live Here

The Lift - Volume 26

Tonal.com Be Your Strongest

Beat the February Fade Out February is to the year what Tuesday is to the week: That fresh start energy has faded, and the chill vibes are still so far away. This is when it's easiest to give in to excuses. But you've got to dig deep to break through plateaus that are both real and imaginary. How do you do that? Find an accountability buddy to help you stay motivated. A little fun and friendly competition might just fire you up. Add some spice to your workout routine with a new coach, new modality, or new program. Learn when (and how) to work around pain, injuries, and illness so they don't leave you on the sidelines. Visualize how much stronger you'll be in time for summer if you start now and keep going. Consistency is the only cheat code, so use these tips to keep moving forward.

Stronger Together: How These Tonal Training Partners Lift Each Other Up Read more at https://www.tonal.com/blog/stronger-together-tonal-training-partners/

Too Much Cardio Could Be Killing Your Muscle Gains. Here's Why. Read more at https://www.tonal.com/blog/signs-you-are-losing-muscle/

Yes, You Can Still Get in Shape After Being Inactive for Years. Read more at https://www.tonal.com/blog/getting-back-into-shape-after-years-of-inactivity/

My Wrists Hurt During Pushups. How Do I Fix That? Read more at https://www.tonal.com/blog/wrist-pain-during-pushups/

At 66 Years Young, Arlene Kraushaar Found Superhero Strength Read more at https://www.tonal.com/blog/arlene-kraushaar/

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