Digestion problems are one of the single most frequent problems reported by our readers!
You may not realize this, but digestion problems are one of the single most frequent problems reported by our readers. I know that talking about poop may seem a little taboo to some people, but the reality is that knowing if your poop is normal is one of the most important aspects to knowing if you have a serious digestive problem. Today's article is a different look at poop quality rather than just the normal diarrhea vs constipation angle...
Lastly for today... Speaking of your digestive system health... One thing that is vitally important is that you're monitoring your POOP quality (too loose, too hard, or a nice log?), as well as your frequency to help determine your digestive health or damage.
And with that in mind, I have a handy little poop quiz for you below from my friends at UpWellness... It's vitally important that you figure out if your poops are "normal", and if not, how to correct it...
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