 Issue #36 I March 24, 2025  Photography by David Harry Stewart   Welcome to The Mindset by Super Age. Happy first Monday of spring! This week, we’re leaning into mastery—the kind that unlocks creativity, strengthens your body, and sharpens your mind. We’re exploring how flow states fuel longevity, why 30 grams of protein should be your go-to per meal, and the silent menopause crisis most doctors aren’t prepared to handle. Plus, a longevity-friendly recipe, an icy swim spot on the Cornish coast, and a timeless Bruce Lee-inspired read to keep you inspired.   A Workout for Your Most Important Muscle What if your ability to fire off words quickly could add years to your life? According to the Berlin Aging Study, it might. Researchers tracked adults aged 70 to 105 over nearly two decades and found that verbal fluency (your skill at thinking fast and talking faster) was closely linked to longevity. In fact, it outperformed other cognitive measures like memory recall or visual pattern speed. People who can effortlessly rattle off words during a simple timed test lived longer in the study. Why? Scientists suspect it’s because verbal agility signals a larger system-wide resilience. When your mind stays nimble, your body and emotional well-being may follow suit. The takeaway? Keeping your word bank active could be a key ingredient in the longevity formula.   Are You Getting 30 Grams of Protein? If you’re aiming for longevity, muscle maintenance, or steady energy throughout the day, Stanford researchers recommend 1.2 to 1.6 grams of protein per kilogram of body weight daily for adults over 50 (about 90 to 120 grams for someone who weighs 165 pounds). Why so much? Chalk that up to something called anabolic resistance, which is another way of saying that your body becomes less efficient at processing protein as you age. Experts say you should shoot for 30 to 35 grams of protein per meal, especially after resistance training. Here’s the kicker: one egg only has 6-8 grams of protein, so if you’re relying on your morning scramble alone, you’re coming up short.   Flow isn’t magic—it’s muscle memory You know that feeling: total absorption, time warping, creativity on autopilot? That’s flow. But here’s the twist: Brain imaging research from Drexel University confirms that flow isn’t just luck; it’s earned. Experienced jazz musicians hit flow faster and deeper because years of practice helped them shut off the “control center” of their brain and trust their instincts. In simple terms: their practice gave them permission to let go. At Super Age, we believe longevity isn’t just about staying alive—it’s about staying engaged. Flow is one of the most powerful states we can tap into for creative, cognitive, and emotional health. But you can’t skip the reps. Mastery unlocks freedom. So, how do you prime yourself for more flow? Consistency, frictionless environments, and letting go once the groundwork is laid. Here are 7 research-backed ways to find your flow.   Most Doctors Aren’t Ready For This 75 million women in the US are in perimenopause, menopause, or postmenopause, with six thousand more women reaching menopause every day. That’s 44% of the US population. All featured products are selected independently and objectively by the author. Super Age may receive a share of sales via affiliate links in content. From Our Friends at Nice News  ☀️ Nice News Presents: A Live Book Club Event With Dr. Shauna Shapiro ☀️     Photography by Carn Boel Destination Inspiration Chapel House Penzance. Salt-laced air, tidal pools, and the untamed beauty of the Cornish coast—Chapel House Penzance invites you to reset through wild swimming. Guests are guided to nearby secluded coves or ocean-fed lidos to experience the invigorating power of cold-water immersion. It’s more than a swim—it’s a ritual that boosts circulation, sharpens focus, and calms the mind. For a wellness escape that reconnects you to nature and yourself, the Cornish waters await.   Photography by Paperclip Recipe of the Week Ahi Tuna Power Bowl. Seared ahi tuna coated in sesame seeds stars in this vibrant power bowl from nutritionist Jenny Shea Rawn. This meal is packed with longevity-boosting staples like edamame, avocado, seaweed salad, and crushed peanuts (which can be left out if you're allergic to such things). A zippy rice vinegar-sesame dressing ties it all together, while pickled ginger and wasabi mayo add bold flavor. High in protein (over 30g per serving!) and rich in omega-3s, this bowl is perfect for your post-workout refuel or an elevated lunch. 👉 Get the full recipe here.   Photography by Harmony Read This Be Water, My Friend by Shannon Lee. Bruce Lee’s legacy wasn’t just about martial arts—it was a philosophy of resilience and flow. In Be Water, My Friend, his daughter Shannon Lee unpacks her father’s wisdom on adaptability, presence, and self-mastery. This book is part memoir, part guide to living with purpose and fluidity in an unpredictable world. Whether you’re navigating personal change or seeking deeper focus, Lee’s teachings are both timeless and practical. A wise read! All featured products are selected independently and objectively by the author. Super Age may receive a share of sales via affiliate links in content.  Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you — just hit reply to share your feedback and any topics you're curious about! Discovered something Super Age worthy? Send it our way.   Were you forwarded this email? Sign up here  This issue of Super Age was written, edited, and produced by  Privacy & Terms | Contact | Partner With Us | Disclaimers |
Monday, March 24, 2025
Flow State Isn’t Magic—It’s Muscle Memory
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