 Issue #34 I March 17, 2025  Photography by Kristin Duvall   Welcome to The Mindset by Super Age. As we step into a new week, we’re exploring the small but mighty shifts that can make a lasting impact—on your health, your relationships, and even your biological age. From a surprising study that challenges our assumptions about fat and longevity, to new research revealing the daily choices that slow biological aging, this issue is packed with insights to help you thrive. Plus, we’ll reveal the seven-day micro-habits that can transform how you connect with those you love most. Small actions. Big ripple effects. Let’s dive in!   A Longevity Secret Hidden in Your Body Could brown fat be the next frontier in longevity science? A new study from Rutgers University suggests it might be. You already have brown fat in your body. Unlike white fat, which stores energy, brown fat burns calories to produce heat—making it metabolically active and protective. Found mostly around the neck, kidneys, adrenal glands, heart, and chest, brown fat helps regulate temperature and supports metabolic health. The new study published in Aging suggests brown fat may also play a role in extending lifespan. In a recent mouse study, animals with enhanced brown fat lived 20% longer and had 30% better exercise performance compared to normal mice. When brown fat from these long-lived mice was transplanted into others, it boosted blood flow and performance within days, even helping build more blood vessels in muscle tissue. So, how do we tap into this longevity-boosting fat?   This Trio Slows Biological Aging Want to add a little more time to your biological clock? A new analysis published in Nature Aging offers fresh insight. Researchers followed 777 older adults for 3 years to explore how three simple interventions—omega-3 supplements, vitamin D, and exercise—might slow biological aging. They used DNA methylation clocks like PhenoAge, DunedinPACE, GrimAge2 (tools that estimate your biological age based on gene expression patterns), and the results are compelling.
While the effect may seem modest, this study adds weight to what we’ve long suspected: Daily omega-3s, some sunshine-fueled vitamin D, and regular strength training might help you stay biologically younger—and more vibrant—well into the future.   Donating Blood = Stronger Cells? Frequent blood donors might be doing more than saving lives—they could be reshaping their biology. A new study published in Blood looked at older male donors who gave blood regularly (more than 100 donations over their lifetime) and compared them to occasional donors. Four key takeaways:
While scientists aren’t ready to say that blood donation reduces cancer risk, this research highlights a surprising benefit of giving back—possibly making your own blood stronger.   7 Days Can Transform Your Relationships What if just one week could shift the dynamics of your closest relationships? According to renowned psychologists Julie and John Gottman and the Greater Good Science Center, it can. Intentional practices—done daily—can significantly improve how you communicate, navigate conflict, and build emotional closeness. The Gottmans, known for their groundbreaking work on marital stability, found that “small things often” is the key to any lasting connection. Over 7 days, people who focus on micro-actions—like expressing appreciation, listening without judgment, or gently starting difficult conversations—see real improvements in trust and intimacy. Here’s the magic:
Micro-moments of connection can transform your relationships and nurture deep bonds that last.   Photography by Castle Hot Springs Destination Inspiration Hidden in Arizona’s Sonoran Desert, Castle Hot Springs was closed to the public for over 40 years (reserved for affluent families like the Rockefellers and the Vanderbilts) before reopening in 2019 as a luxury wellness retreat. Today, you can soak in hot springs, savor farm-to-table meals, or slow down with sound baths and spa rituals. They also host pop-up wellness sessions, like Healing Waters Qigong, where you can experience the geothermal hot springs and practice Qigong under open skies. The perfect balance of healing, nature, and quiet luxury.   Photography by Gabi Bucataru Recipe of the Week Salmon-Stuffed Avocado. This easy, nutritious dish is made with just a handful of ingredients—heart-healthy avocado, omega-3 rich salmon, protein-packed Greek yogurt, celery, Dijon mustard, lime, and dill or parsley. Packed with healthy fats and protein, it’s perfect for a quick lunch or light dinner. Bonus: it’s a delicious way to support heart health and hit your omega-3 goals for the day. Get the full recipe here.   Photography by Hay House Read This The Let Them Theory by Mel Robbins. Best-selling author and podcaster Mel Robbins is exactly the guide you want when unpacking deep self-acceptance. In her latest book, she tackles our desire to control how other people think and act, even under the guise of “helping.” Her advice, “Let them,” refers to dropping the reins of expectation to let people and events go as they will. Just as important, tho, is the partner in this formula: “Let me,” which asks us to take responsibility for our own reactions, refocusing any situation on what we can control. This quick, affirming read is perfect for any “fixers” out there. All featured products are selected independently and objectively by the author. Super Age may receive a share of sales via affiliate links in content.  Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you — just hit reply to share your feedback and any topics you're curious about! Discovered something Super Age worthy? Send it our way.   Were you forwarded this email? Sign up here  This issue of Super Age was written, edited, and produced by  Privacy & Terms | Contact | Partner With Us | Disclaimers |
Monday, March 17, 2025
How to Slow Aging + Boost Your Relationships
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