 Sunday Spotlight | March 30th, 2025 We love learning what resonates with you—the articles you’re reading, sharing, and writing to us about. These Sunday Spotlights are our way of surfacing the pieces that sparked the most curiosity, conversation, and reflection across the Super Age community. Think of them as a pulse check on what’s on the minds of your fellow Super Agers—700,000 of us and counting! This week’s pick? One that unpacks how to fuel your muscles with the right amount of protein—because strength isn’t just for athletes, it’s for thriving at every age. Click here to dive right in.   The 30-Gram Rule: How Much Protein Do You Need to Maintain Muscle? If you’re aiming for longevity, muscle maintenance, or steady energy throughout the day, Stanford researchers recommend 1.2 (1.6 grams of protein per kilogram of body weight daily for adults over 50), which is about 90 to 120 grams for someone who weighs 165 pounds. Why so much? Because of something called anabolic resistance (your body becomes less efficient at processing protein as you age), it’s recommended to shoot for 30 to 35 grams of protein per meal, especially after resistance training. Hitting protein targets consistently is about more than just muscle. Click here to read the article.   Were you forwarded this email? Sign up here  Privacy & Terms | Contact | Partner With Us | Disclaimers |
Sunday, March 30, 2025
The 30-Gram Rule: How Much Protein Do You Need to Maintain Muscle?
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