Plus, Tips to Unlock Your Full Potential
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
 | | In today's edition, Joe shares: - Applauding Your Hard Work
- 4 Mentality Tips to Unlock Your Potential
- From Couch Potato to Beast
| | Spartans,
Last week, I asked you: What hard thing are you taking on?
From rebuilding family bonds to racking up the miles, your answers proved that Spartans don't run from adversity—they plow straight through it. | | Looking for your next test? Join my friends at Autism Speaks for their Empower Summit & Challenge to help inspire meaningful change for the autism community.
Here's to the hard way,
Joe | | | 4 Mentality Tips to Unlock Your Potential | Training your body is only half the battle—mental strength is what takes you beyond the wall. Ready to push to new heights? Follow these four tips. - Assess Your Physical Abilities: Don't wing it. Set goals based on where you are, not where you wish you were. Train smart, stay flexible.
- Take One Step at a Time: Stop spiraling. Break the task down into actionable steps and conquer each as they come.
- Visualize Success: Do a mental dry run of every obstacle you're up against—you'll be sharper, steadier, and better prepared.
- Watch Your Inner Voice: If you wouldn't say it to a teammate, don't say it to yourself. Ditch the doubt, embrace the grind.
| | | You Ask, Joe Answers | Q: Hey Joe, I haven't worked out in years, but started this January and decided to take on a Beast later this year. What should I focus on to be as prepared as possible for my beat down?
- Micky C.
A: Hey Micky, You're in luck. Spartan has a 12-week training plan that will get you ready to tackle your Beast with confidence. You'll need to train endurance, strength, and mental grit for this distance, so following a set plan can help you stay focused.
Aroo!
Question for Joe? Want to tell him what you think of The Hard Way? Email him at thehardway@spartan.com. | | | | They Said It | | "We are what we repeatedly do. Excellence, then, is not an act, but a habit." | | – Aristotle | | | The Hard Way Podcast | | | "Doing hard things makes you want to be a better person, and makes you appreciate things when they're easy."
-Tara Pipia | | | | | | To keep receiving this newsletter, sign up here. | | | WHAT DO YOU THINK OF THIS NEWSLETTER? | | | | | |
No comments:
Post a Comment