Is Your Cortisol Out of Sync? Here’s How to Tell

From magnesium to mindfulness to barefoot walks—this week's tools help your body move from stress to steady. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Issue #45   I  April 24th, 2025 Photography by Andreas Wonisch           Welcome back to The Mindset by Super Age. Cortisol isn’t just a "stress hormone." It plays a bigger role in your day than you think, from your ability to focus in the morning to your evening wind-down. Cortisol helps regulate your sleep, stabilize blood sugar levels, reduce inflammation, and influences how your brain processes, your body energizes, and how you handle stress. Today, we’re exploring small ways you can support cortisol’s natural rhythms—through food, breath, movement, and even your connection to the ground beneath your feet. Let’s dive in!       6 Signs Your Cortisol Is Out of Sync (And What to Do About It) Cortisol gets a bad rap. It’s the “stress hormone” known for wreaking havoc on minds and bodies. But when it’s in a healthy rhythm, it keeps you focused, energized, and adaptive. Trouble is, most of us don’t have the healthiest cortisol rhythms. This guide breaks down what cortisol is really doing in your body: why it rises in the morning, how it sets the stage for sleep, and what happens when it refuses to shut off. (Spoiler: vivid dreams, brain fog, and mid-afternoon crashes are all on the list.) Plus: when to test and four science-backed ways to reset your stress response. 👉 Decode your cortisol rhythm and learn how to bring it back in sync →     The Best Foods to Eat When You’re Stressed If you’re feeling wired, tense, or unable to sleep, there’s a quiet mineral that might be missing from your plate: magnesium. This often-overlooked mineral plays a central role in your body, helping to regulate cortisol, calm the nervous system, stabilize mood, support sleep, fuel cellular energy, balance blood sugar, protect brain function, ease muscle tension, and promote heart health—all essential for resilience and longevity. This week, we’re looking at how magnesium supports your nervous system and how to pair magnesium-rich foods (like pumpkin seeds, spinach, and dark chocolate treats) with the nutrients that help your body absorb and use them most effectively. 👉 See the smart food pairings that help your body buffer stress →     Touching the Earth May Improve Sleep, Stress, and Blood Flow Walking barefoot outside might sound like wellness folklore, but some small studies suggest it could help regulate cortisol, reduce inflammation, and improve cardiovascular health. Known as Earthing, the practice reconnects your body to the Earth’s natural electrical charge. So, what does the actual science say? Some pilot research has shown changes in sleep quality, stress markers, and blood viscosity in people who regularly ground themselves. While the sample sizes are small, the effects are intriguing. And hey, it’s free. 👉 See what the science really says about Earthing—and how to try it yourself →     Which Mindfulness Practices Actually Regulate Cortisol? You’ve probably heard that mindfulness helps reduce stress, but does it actually lower cortisol? A 2024 meta-analysis says yes. After reviewing 58 clinical trials, researchers pinpointed which techniques consistently reduce the body’s primary stress hormone. We’re unpacking the findings and highlighting the top-performing techniques that affect cortisol levels. Plus, we reveal the surprising underperformers (sorry, talk therapy), and the easiest rituals to start right now. Bonus: These tools are especially powerful for caregivers, midlifers, and anyone facing chronic stress. 👉 Discover the four practices that actually shift your stress hormones →       This Quiz Can Predict How Long You'll Live Ready to take control of your health? About 80% of longevity comes down to daily choices. See how your habits stack up—and get personalized insights for a longer, healthier life. Take the Super Age Longevity Quiz.   TAKE THE QUIZ       Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you. Just hit reply to share your feedback and any topics you're curious about! Discovered something Super Age worthy? Send it our way.       Were you forwarded this email? Sign up here We want to hear from you! How can we help you Super Age? Reply to this email and tell us what you want to read about. This issue of Super Age was written, edited, and produced by David Stewart and Heather Hurlock. Privacy & Terms | Contact | Partner With Us | Disclaimers   Copyright © 2025 All rights reserved Super Age 3419 Via Lido, Suite 657 Newport Beach, CA 92663     Unsubscribe