 Issue #46 I April 28, 2025  Photography by Tim Booth   Welcome to The Mindset by Super Age. This week, we’re stacking smart wins for your brain, body, and beyond. From 17 science-backed ways to protect your cognitive health to the unsung power of your body’s own bliss system, every story in this issue is built to support your clarity, vitality, and resilience. Plus, a deep dive into cooking oils, a fresh framework for reinvention in midlife, and your new go-to popcorn recipe. Small shifts, real impact. Super Age Selects: Partner Spotlight  A Scientific Breakthrough in Human Aging  Is Cellular Health the New Gut Health? Science says yes. Mitochondria power your cells—but they also support muscle strength, energy, and healthy aging. The problem? By your 30s, they start to wear down, draining energy and accelerating aging. A Note from the Founder of Super Age: *Backed by studies published in JAMA and other peer-reviewed journals.  17 Ways to Protect Your Brain (Starting Now) A new study from Mass General Brigham uncovered 17 modifiable risk factors that influence your risk of stroke, dementia, and late-life depression—many of which are within your control. While genetics account for roughly 25% of your longevity potential, the other 75%? That’s lifestyle. This research-backed guide breaks down the most impactful levers to pull for brain health, from blood pressure and blood sugar to social connection and purpose. We also outline some simple daily habits to keep your mind sharp.   The Smart Guide to Cooking Oils (and Which Ones to Toss) You may love your olive oil, but is it the right choice for roasting at 425°F? This new breakdown of plant-based oils compares nutritional benefits, smoke points, hidden toxins, and storage tips so you can get the most health benefits without sabotaging your meals. We also address the buzz around seed oils, the surprising study on microplastics in your EVOO, and what to know about organic vs refined oil options. If you’ve ever wondered which oils are actually worth the hype (and which to ditch), this is for you.   Women’s Brains Are Primed for Reinvention in Midlife The female brain has more connections between the right and left hemispheres than the male brain, which enhances emotion recognition, communication, and intuition. And in midlife, as hormones shift, so do our neural priorities. It’s a shift some are calling “neuroplastic freedom.” Physician Jen Wagner and citizen scientist Linsly Donnelly created a guide for women in their “High Half,” that outlines a playbook for transforming mindset, movement, sleep, nutrition, and connection into an unstoppable wellness engine. It’s science-backed and self-trust-powered, full of insight on female neuroplasticity, hormonal shifts, and how to rewire your routine with intention. Whether you’re 32 or 62, it’s never too late to step into your High Half, and we've got your blueprint.   Your Body Has a Built-In Bliss System Meet your endocannabinoid system (ECS), the internal network of receptors, enzymes, and molecules that regulate everything from mood and sleep to immunity and pain. It’s like your body’s internal chill switch. In this new explainer, we unpack how the ECS works, how it's related to cannabis, what disrupts it (spoiler: stress, toxins, and poor sleep), and how to activate it naturally. You’ll learn about the foods, herbs, and lifestyle tweaks that help keep your internal bliss system firing—no cannabis required. 👉 Discover how to boost your endocannabinoid system naturally →  A Scientific Breakthrough in Human Aging Is Cellular Health the New Gut Health? Science says yes. Mitochondria power your cells—but they also support muscle strength, energy, and healthy aging. The problem? By your 30s, they start to wear down, draining energy and accelerating aging. *Backed by studies published in JAMA and other peer-reviewed journals.    Photography by Miraval Destination Inspiration Miraval Arizona, Tucson. Miraval isn’t just a resort; it’s a practice. Tucked into the Sonoran Desert, this intentional retreat is designed to quiet the noise and reawaken clarity. Every detail, from the sunrise hikes, aerial yoga, and floating meditations to stargazing in the desert, equine therapy sessions, and beekeeping classes, encourages you to turn inward and tune in. Miraval offers the space, stillness, and experiences to make your journey meaningful. It's a reset in the deepest sense. Explore Miraval.   Photography by Justlight Recipe of the Week The Best (Healthy) Popcorn Recipe. Looking for a snack that supports your longevity goals and satisfies your cravings? This simple, savory popcorn recipe is a powerhouse trio: olive oil for heart health, nutritional yeast for B vitamins, and whole grain popcorn for fiber and antioxidants. Plus, it's free from the sketchy chemicals found in most microwave bags. Whether you’re in the mood to slow it down or need something fast, we’ve got your new go-to. Try it! →   Photography by Atria Read This Look Again: The Power of Noticing What Was Always There, by Tali Sharot & Cass R. Sunstein. We miss more than we realize simply because our brains are wired to filter. Look Again is a fascinating deep dive into the science of perception, bias, and change. It reveals how small shifts in awareness can unlock fresh insights, better decisions, and even more joy. A solid read for anyone committed to living with more clarity, curiosity, and presence. 👉 Read the book →   Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you — just hit reply to share your feedback and any topics you're curious about! Discovered something Super Age worthy? Send it our way.   Were you forwarded this email? Sign up here  We want to hear from you! How can we help you Super Age?  This issue of Super Age was written, edited, and produced by  Privacy & Terms | Contact | Partner With Us | Disclaimers |
Monday, April 28, 2025
The Oil You're Cooking With Could Be Sabotaging Your Health
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