What you do after the workout can matter more than you think. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
You know, Whether you're just getting back into a routine... Or you've been consistently putting in work all year... There's one part of training that often gets overlooked. That moment after the workout, and figuring out what your body actually needs to recover and move closer to your goals. When it comes down to it, your post-workout shake, or lack of one, can play a bigger role in your results than most people realize... | | If fat loss is one of your goals as we head into the New Year... We put together a simple breakdown that explains how post-workout protein shakes can support better fat loss results when incorporated in the right way. Because the truth is, most people don't need extreme changes to their routine to get better results. They simply need the right tools, the right plan, and the consistency to stick with it. ...and you're getting this email right now, because we want to help make sure you're set up to dominate in 2026. | | Learning what works is one thing. Applying it consistently is another. That's why having guidance, structure, and accountability can make such a difference ... especially when you're dialing in your training, nutrition, and recovery for the New Year. Inside the 1st Phorm App, you'll find workouts, nutrition tracking, educational livestreams, challenges, and more to help you get real results in 2026. ...and when you choose Standard Access, your first 30 days are on us. | | This was sent to reditudo@gmail.com
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