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 | | Crush Your Week with the Versatile Spartan RAMroller | The Spartan RAMroller is not just a weight—it's a complete training tool designed for maximum versatility.
This week, we've programmed five short, powerful workouts that you can do anywhere: your living room, driveway, or on the go. Programmed by Spartan SGX Coach Katy Coombs, these routines work every muscle group and energy system.
All five RAM sizes are compatible with these exercises, which will have you combining heavy-lifting movements with bodyweight exercises to maximize your power output. Get ready for high-rep circuits, a challenging AMRAP, and a sweat-inducing HIIT session! | | | Looking for more workouts?
Check out Spartan Edge.
New workouts dropping every month. | |  | | HOLIDAY HUSTLE: ICE BATH CHALLENGE | | This week test your discipline with sixty seconds of controlled discomfort as you step into an ice bath designed to sharpen both body and mind. Cold plunges support recovery, reduce inflammation, improve circulation and sharpen mental toughness, leaving you calmer, clearer and ready to conquer more. | | | | | | |
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