OnewsO: How much muscle can you gain (naturally)?

Wednesday, January 7, 2026

Hey there,

You've probably heard that with enough hard work and dedication, you can always get bigger and stronger.

Here's the truth:

You can make a lot of progress… but you can't out-train your genetics forever.

The good news?

Almost nobody gets close to their natural potential. With a solid plan, you can almost certainly build more muscle than you have right now.

So how much more muscle are we talking?

That's what my Muscle Gain Calculator estimates using a few quick measurements and research-based formulas.

Check it out here:

(Quick note: it's an estimate—not a guarantee—but it'll give you a realistic target to shoot for.)

Enjoy!

Mike

Founder of Legion

P.S. ICYMI, here are a few popular YouTube videos that we've recently published over on our channel:

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Legion Athletics, Inc. 601 Cleveland St. 3rd Floor, Suite 300 Clearwater, FL 33755

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