Meet Alyssa Rae, Our Powerhouse Trainer

Discover Alyssa's favorite drill and her approach to building elite athletes. ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​

Alyssa Rae is a former collegiate softball player, mom of two, and powerhouse trainer from California who works with athletes of all ages - from youth to pros.

CORE TWIST REACTION "All of the athletes I work with and personal training clients will tell you that I LOVE core work." CORE TWIST REACTION "All of the athletes I work with and personal training clients will tell you that I LOVE core work." This drill is a go-to across Alyssa's programs, building explosive core control and fast reaction time.  This drill is a go-to across Alyssa's programs, building explosive core control and fast reaction time. TRY IT TRY IT

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