You may have heard that processed vegetable oils (aka seed oils) such as corn oil, soybean oil, cottonseed oil, sunflower oil, and canola oil are extremely dangerous to your health, cause inflammatory diseases, a massive increase in harmful free radicals, damage DNA, cause weight gain, and are proven to increase your risk of heart disease, diabetes, and cancer.
But what about the healthier oils like olive, avocado and coconut, and their benefits, risks, and differences? Check out today's featured article from our friend and Nutrition expert Catherine...
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