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 | | Your week is demanding. Your training needs to be efficient, powerful, and relentless. Forget long hours in the gym—the kettlebell is the only tool you need to forge battle-ready strength.
We tapped Spartan SGX Coach Oliver Harvery-Vallender to create five distinct High-Intensity Interval Training (HIIT) workouts. Each one is designed to be completed in about 15 minutes, combining intense work with short recovery to push your limits and maximize your results.
With just one kettlebell, you will:
Build functional, total-body strength
Skyrocket your aerobic endurance
Forge a rock-solid core and grip
Enhance overall cardiac health
Maintain peak mobility and flexibility for obstacle domination
Stop wishing for more time. Grab your kettlebell, pick your workout, and dominate the day. | | | Looking for more workouts?
Check out Spartan Edge.
New workouts dropping every month. | | | | |
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