🍞 FREEZE your bread before eating it?

Dr. Livingood shares 20 foods for supporting fat loss naturally ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Hi there, ​ You don't always need to change what you eat. Sometimes, changing how you prepare or pair it can make a difference. ​ 🍞 Freeze your bread before toasting it Freezing bread and then toasting it may reduce its blood sugar response compared with eating it fresh. Dr. Livingood recommends trying this with sprouted-grain bread and pairing it with protein or healthy fat. ​ ​ 🧄 Chop your garlic... then wait When using fresh garlic, crush or chop it and let it sit for about 10 minutes before cooking. This gives time for allicin, one of garlic's beneficial compounds, to form before heat gets involved. ​ ​ 🥣 Cook your oats tonight, eat them tomorrow Cooking and cooling oats, like overnight oats, changes some of the starch into resistant starch. Try rolled or steel-cut oats with Greek yogurt, berries, chia seeds or cinnamon. ​ And those are only 3 of the 20 foods Dr. Livingood covers. Hi there, ​ You don't always need to change what you eat. Sometimes, changing how you prepare or pair it can make a difference. ​ 🍞 Freeze your bread before toasting it Freezing bread and then toasting it may reduce its blood sugar response compared with eating it fresh. Dr. Livingood recommends trying this with sprouted-grain bread and pairing it with protein or healthy fat. ​ ​ 🧄 Chop your garlic... then wait When using fresh garlic, crush or chop it and let it sit for about 10 minutes before cooking. This gives time for allicin, one of garlic's beneficial compounds, to form before heat gets involved. ​ ​ 🥣 Cook your oats tonight, eat them tomorrow Cooking and cooling oats, like overnight oats, changes some of the starch into resistant starch. Try rolled or steel-cut oats with Greek yogurt, berries, chia seeds or cinnamon. ​ And those are only 3 of the 20 foods Dr. Livingood covers.

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