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You’ve trained all year for the weeks that lie ahead. Early mornings away from family. Late nights missed with friends. Training until failure. It’s all been a down payment on championship season, and few start lines are as daunting as the Beast.
The 2026 Spartan Beast World Championship in Abu Dhabi is on the horizon, and you didn't put in months of relentless work just to participate. When the stakes are this high, you can't rely on guesswork or non-tailored fitness advice from the internet. You need a proven battle plan straight from the source – someone who lives and breathes the Spartan ethos you’re chasing.
The taper is one of the most mentally taxing segments of a training plan. With just weeks until you toe the line, we’re bringing you the only guide you need to put the finishing touches on your training and recover in time for the performance of your lifetime.
Spartan founder and CEO Joe De Sena knows every physical and mental wall you will face in the Abu Dhabi desert, and he’s giving you the ultimate blueprint to wrap up this training block and end your season a CHAMPION. |
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The highlights When it comes to training for a major race, OG Spartan Joe De Sena doesn’t waste time figuring out what he needs to do, and getting it done. His strategy is determined, straightforward, and no-BS. As you pick up his tactics for the last few weeks of your training, remember to dial in the basics: |
- The Daily Standard: 30 burpees first thing every single morning up until five days out from race day. No excuses.
- The Holy Trinity: Three pillars will define the rest of your training block: Endurance-based running, yoga for mobility and stability, and targeted functional strength work.
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Where to start If your goal is Abu Dhabi next month, you can pick up Joe’s plan right at the 6 to 3 weeks to race day mark: |
- Run 8 miles, three times a week
- Do yoga three times per week
- Strength train four times per week
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Want specifics on what to do each day and which movements to target for strength sessions?
Start Joe’s Beast blueprint now. |
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