Hello There,
Does working out make you taller? It's a common question, and the answer isn't as straightforward as you might think. While exercise is great for overall health, strength, and posture, it won't actually increase your height after your growth plates close.
Want to dive deeper into the science? We break it all down in our latest blog post.
If height isn't something you can control, what actually helps? A balanced diet rich in calcium, Vitamin D, and protein is key, along with consistent sleep—at least 8 to 10 hours per night. TruHeight vitamins can also help provide essential nutrients that support overall development and well-being.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary and are not guaranteed. Testimonials are based on individual experiences and may not reflect typical results. Subscription terms are non-binding, and you may cancel at any time. To avoid being charged for the next billing cycle, cancellations must be processed before your renewal date. We make it easy to cancel through the same method used to subscribe, via your online account settings, or by contacting our customer support team. This product is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before use.
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